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Simple, mindful movement from the comfort of your own home. 

MBODI AT HOME is a powerful way to stretch, breathe and go deeply into the world of sensations in a private and familiar setting. 

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AT HOME

THE MBODI BOARD

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The MBODI Board facilitates deep tension release, balance and mindfulness through supported rotational movement and passive stretching. The result is a more harmonious relationship between body, mind and emotions.

The MBODI Board comes with an illustrated guide book highlighting the basic movements and postures you'll want to know to skillfully connect to your body, mind and emotions.

 

You will also get access to MBODI AT HOME, an online database of classes and routines to deepen your practice and support you on your journey back home to your body. 

VERSATILE SUPPORT FOR BALANCE, STRETCHING, MOBILITY AND BODY AWARENESS. 

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