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INSTRUCTIONAL VIDEOS
Want to experience MBODI AT HOME? Buy a board and gain free access to our collection of instructional videos.
Shoulder Opening Routine - Duration: 12:43
Lower Body Routine - Duration: 17:58
Balance Routine - Duration: 12:28
Full-bodied Breathing- Duration: 18:12
Short Spinal Warm-up- Duration: 8:43
Neck and Throat Opening - Duration: 17:21
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