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AT HOME

Simple, mindful movement from the comfort of your own home.

MBODI AT HOME is a powerful way to stretch, breathe and dive deeply into sensations in a private and familiar setting.  Browse our online collection of embodiment classes and demonstrations to support you in coming home to your body. These instructional videos focus on the development of: 

 

  • Mindfulness

  • Body Awareness

  • Proprioception  

  • Emotional Intelligence

 

  • Balance

  • Flexibility

  • Mobility

  • Strength  

EMBODIMENT:

        A NEW PARADIGM 

Embodiment is the practice of living in the present moment through mindful awareness of the body.  When we are fully present in our bodies we are connected to the clarity of the here and now. Mindfulness of sensations, thought patterns and emotions create a foundation for living our most authentic, creative and purposeful lives. 
 
 

ABOUT THE FOUNDER

BRETT ADAMEK, MA, CPT 

Brett received his Master's degree in Transpersonal Counseling Psychology from Naropa Unviersity and is a practicing somatic psychotherapist and personal trainer based in Boulder, CO. Combining his background in figure skating, yoga, mediation and other movement practices, Brett currently teaches classes develops products with the vision of a more embodied world. 

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You can connect with Brett at mbodistudio@gmail.com 

 

 

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